REMINDERAfternoon open gym is cancelled. Overview of the Week WODsEventsMondayBack SquatsTuesdayShoulder-to-Overhead ComplexCore Blast (6:45 pm)Free Beginner CrossFit Class (7:45 pm)WednesdayDeadliftsThursdayMuscle-UpsFridaySnatch ComplexSaturdayFront SquatsFree Beginner CrossFit Class (12:00 noon)SundayHandstand Push-upsYoga (10:00 am)Skills+Mobility (1:20 pm) Strength: Back SquatE3MOM 15Set 1: 2 @ 85-90%Set 2: 2 @ 85-90%Set 3: 2 @ 85-90%Set 4: 2 @ 90-95%Set 5: 2 @...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
