Day

July 29, 2019
SCHEDULE CHANGEBeginning this week, Tuesday afternoon open gym is moved to 8:30 am – 1:00 pm. 6:30 PMFree Beginner CrossFit Class! Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer! 6:45 PMCore Blast with Shauna! Strength: EMOM 12Min 1: 3-5 Strict Muscle-UpsMin 2: 20 Alternating...
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