Call us: 703-688-2238
Call us Text us Drop In Pricing
Drop InFree Trial Class
Call us: 703-688-2238
Call us Text us Drop In Pricing
Drop InFree Trial Class

Day

July 24, 2019

Thursday, July 25, 2019

July 24, 20190
Strength: Back SquatE3MOM 15Set 1: 3 @ 85-90%Set 2: 3 @ 85-90%Set 3: 3 @ 85-90%Set 4: 3 @ 90-95%Set 5: 3 @ 90-95% Conditioning: 3 Rounds20 Kettlebell Snatch (24/16) (Fx: 16/12) (10 Each Arm)20 Goblet Squats (24/16) (Fx: 16/12)
Read More