REMINDERThis Saturday! Olympic Weightlifting Seminar at CFR7. DETAILS and REGISTRATION HERE >> Strength: EMOM 18Min 1: 10-15 GHD Sit Ups (Add weight if possible)Min 2: RestMin 3: Plank on Rings :45 (Add weight if possible)Min 4: RestMin 5: 10-15 Ring Push-ups (Add weight if possible)Min 6: Rest Fx:EMOM 18Min 1: 10-15 Weighted Sit UpsMin 2:...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
