Day

July 20, 2019
10:00 AMYoga with Kristen! 1:20 PMSkills & Mobility Workshop: Kipping Handstand Push-ups and Handstand Walks Strength: E3MOM 183 CleansSet 1: 3 @ 70%Set 2: 3 @ 75%Set 3: 3 @ 80%Set 4: 3 @ 85% Set 5: 3 @ 85%+Set 6: 3 @ 85%++ Not touch and go. Conditioning: 6 RoundsWith a Partner, Alternating Full...
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