Strength: Back SquatE3MOM 15Set 1: 3 @ 80-85%Set 2: 3 @ 85-90%Set 3: 3 @ 85-90%Set 4: 3 @ 85-90%Set 5: 3 @ 90-95% Conditioning: EMOM 18Min 1: 200m RunMin 2: RestMin 3: Max Cal Assault BikeMin 4: RestMin 5: Max Reps Dumbbell Hang Squat Clean (50/35) (Fx: 35/20)Min 6: Rest Score is total reps....Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
