Day

June 17, 2019
6:45 PMCore Blast with Shauna! 7:45 PMFree Beginner CrossFit Class! Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer! Strength: E2MOM 163 Touch-and-Go Power Cleans (Max. Effort) Conditioning: AMRAP 15600m Run15 Deadlifts (185/125)(Fx: 135/95)
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