Overview of the Week WODsEventsMonday“Fight Gone Bad”TuesdayPower CleansCore Blast (6:45 pm)Free Beginner CrossFit Class (7:45 pm)WednesdayBack SquatsPelvic Floor Movement StrategiesThursdaySnatch ComplexFridayMuscle-UpsSaturdayDeadliftsFree Beginner CrossFit Class (12:00 noon)SundayJerk ComplexYoga (10:00 am)Skills+Mobility (1:20 pm) Conditioning: “Fight Gone Bad”Three Rounds, 1 minute per stationWall balls (20/14)Sumo Deadlift High-Pull (75/55)Box Jump (24/20)Push Press (75/55)Calorie RowRest Compare to February 11, 2017....Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
