Overview of the Week Monday:Tuesday:Wednesday:Thursday:Friday:Saturday:Sunday: “MURPH”DeadliftsStrict PressesLong EMOMSnatch ComplexBack SquatsClean & Jerk Complex Class times for Memorial Day are 9:00 AM, 10:00 AM, and 5:30 PM. In memory of Navy Lieutenant Michael P. Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28, 2005. A United States Navy SEAL officer, Murphy was awarded...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
