Strength: Deadlift2×6@75-80% 3×6@80-85% Rest 2-3 minutes between sets. Conditioning: AMRAP 12250m Row20 Push-Ups15 Chest-to-Bar Pull-Ups (Fx: 15 Pull-Ups)Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
