6:45PMCore Blast with Shauna! 7:45PMFree Beginner CrossFit Class! Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer! Strength: Snatch ComplexE3MOM 211 Squat Snatch+1 Hang Squat Snatch+3 Overhead Squats (ME) Conditioning: AMRAP 12Buy In: 300 Double Unders (Fx: 150 Double Unders) In remaining time:20 Alternating Dumbbell...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
