FREE Beginner CrossFit Class at 12:00PM. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!! Strength: Front Squat4×10@65% 1×10@55% with 3 second pause at the bottom of each repRest 2-3 mins. between sets. First 45 seconds of rest, perform slow air squats. Conditioning: “Nancy”5 Rounds For...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
