Strength: 3 Rounds15-20 V-Ups5-10 Weighted Strict Pull Ups (C2B if possible)10-15 Paralette Push Ups (3 sec. pause at top of each rep)200m Run (Easy, recovery pace) Conditioning: Alternating for 3 Rounds each StationEvery 3:00 for 27:00 Station 110/7 Bike Cals20 Wall Ball Shots (20/14) Station 210/7 Ski Erg Cals7/5 Bar Muscle Ups (Fx: 7 Chest...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
