Day

March 29, 2019
FREE Beginner CrossFit Class at 12:00PM. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!! Conditioning:  3 Rounds800m Run50 Box Jumps (24/20) (Fx: 35 Box Jumps)50 Wall Balls (20/14) (Fx: 35 Wall Balls)
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