Strength: Rx+:4 Rounds5 Weighted Strict Ring Dips (ME)10 Plate GHD Sit Ups (A)Rx:4 Rounds5-10 Strict Ring Dips (ME)15 Plate Sit ups (A)Fx:4 Rounds5-10 Ring Push Ups10 Plate Sit Ups (A)Rest 2 Minutes Between Sets Conditioning: AMRAP 1015 C2B Pull Ups (Fx: 10 C2B)5 Power Snatches (155/105) (Fx: 115/80) (Rx+: 185/125)Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
