Strength: Back SquatE3MOM 18Set 1: 10 repsSet 2: 10 repsSet 3: 8 repsSet 4: 8 RepsSet 5: 6 RepsSet 6: 5 Reps Conditioning: EMOM 20Min 1: 20 Russian Kettlebell Swings (32/24) (Fx: 24/16)Min 2: Max Cal Assault BikeMin 3: 5 Renegade Rows (3 Part – L pull, R pull, push-up) (50/35) (Fx: 35/20)Min 4: Max...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
