OverView Of The Week:Monday: DeadliftTuesday:Push PreeWednesday:Back Squats Thursday:Strict Gymnastics Friday: Clean Complex Saturday: 800m Runs Sunday: Bench Press 5 Year Member Highlight: Lina Bello [divider scroll] Strength: DeadliftE3MOM 15Set 1: 5@70%Set 2: 5@75%Set 3 – 5: 3×5@80% Conditioning: Work 2:00/Rest 2:00 until you have completed:5 RoundsRow 250m10 Hand Release Push Ups5 Burpees over the RowerRead More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
