Day

March 20, 2019
Strength: E3MOM 182 Back Squats @85-90% Conditioning: For Time:500m Row5 Rope Climbs (Fx: 3 Rope Climbs)25 Toes to Bar (Fx: 15 T2B) Finisher: Muscular Endurance Test:Max Unbroken Strict Pull Ups
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