Day

March 15, 2019
REMINDER!!!: The second round of DEXA Scans are Saturday, March 23, 8:30am – 12:30pm.  [divider scroll] FREE Beginner CrossFit Class at 12:00PM. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!! Open WOD 19.4 For Time:3 rounds of:10 Snatches12 Bar-facing BurpeesThen, rest 3 minutes before continuing...
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