[divider scroll_text=] Strength: 20 Minutes:Hang Power Snatch5 x 2 @ 85% of 1 RM Power Snatch Conditioning: Alternating 6 Rounds with a Partner (3 Rounds each)20/17 Cal Row20 Handstand Push ups (Fx: 10/7) (RX+: 4″/2″ deficit)15 Toes to Bar (Fx: 10 T2B) (RX+: 20 T2B)Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
