Overview of The Week:Monday: “Kalsu”Tuesday: Clean ComplexWednesday: E3MOM Row and Snatch Thursday: Front SquatsFriday: DeadliftSaturday: Open WOD 15.3Sunday: Push Press Complex [divider scroll] 5 Year Member Highlight: EB Srygley [divider scroll] Conditioning: Kalsu is a Hero WOD which honours Robert James “Bob” Kalsu (April 13, 1945 – July 21, 1970), a former professional American Football player, who left...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
