Show up between 5:15pm-6:45pm to receive free ART soft tissue treatment from our friends at Full Motion Life & Sport! If you have any tweaks or tightness, they can fix you up! [divider scroll] Overview of the week:Monday: Core Strength Development Tuesday: EMOM Push PressWednesday: Snatch Complex Thursday: Split Jerk Friday: Bench PressSaturday: Front Squats...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
