Overview of week:Monday: 1RM Back SquatTuesday: Ring Muscle Up Test DayWednesday: Strict PressThursday: 1RM DeadliftFriday: 500 m Row TestSaturday: HSPU Test DaySunday: Heavy Fran Strength: 25 min to establish 1RM Back Squat Conditioning: For Time3 Rounds20 Wall Balls (20/14) 15/12 Calorie Row 10 Burpees over the medicine ball (must face the med ball and jump...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
