Strength: Ring Muscle Up Development 4 RoundsRx+: 3 Strict + 6 KippingRx: 1 Strict + 5 KippingFx (C2B): 1 Strict + 5 Kipping + 5 Ring DipsScaled (PU): 1 Strict + 5 Kipping + 5 Assisted Ring Dips Rest 2 mins between rounds Conditioning: AMRAP 14200m Run5 Push Press (165/115) (Fx: 115/80) (Rx+: 185/125)10 HSPU...Read More
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