3:15 – 4:30PM Open Gym 4:30PM Holiday WOD At CFR7 we have Open Gym from 11am – 1pm and a WOD at 12pm – feel free to join! Strength: E2MOM 20 MinsSnatch + OHS (ME) Conditioning: AMRAP 93/2 Bar Muscle Ups, Fx: 3 Chest to bar Pull ups6 Overhead Squat (115/80) (Fx: 95/65)9 BurpeesRead More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
