10:00AM Holiday WOD Only Overview of Week: Monday: Holiday WODTuesday: Gym Closed Merry Christmas Wednesday: Snatch/Over Head SquatThursday: Deadlift Friday: Rope Climbs Saturday: Back SquatsSunday: Max Hieght Box Jump Conditioning: “Santa’s lil’ Helper”In teams of 3, 1 always rowingAMRAP 3050 Rooftop Jump and Overs (24/20) 10 Power Snatches (135/95) (Fx: 115/80)50 Icicle Push Ups (Fx:...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
