Day

December 21, 2018
Free Beginner CrossFit Class at 12:00PM. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!! [divider scroll_text=”SCROLL_TEXT”] Today Schedule: 9:00AM WOD 10:00AM WOD 11:00AM WOD Strength/Skills: Kipping Handstand Push Up Development For time: Rx: 75 HSPU Fx: 50 Perform 200m run each time athletes comes...
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