Day

December 11, 2018
3:30pm WOD has been added today. Boot Camp is cancelled tonight (so we have space for 12 Days of Christmas WOD). Please RESERVE classes (class caps will be enforced – thank you)!   Conditioning:  12 Days of Christmas! Rx: For time 1 clean & jerk (155/95) 2 muscle ups (ring or bar) 3 handstand push...
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