WODs at 10:00am and 4:30pm. Open gym from 11am – 12:15pm! Strength: Strength 5 Rounds Rx+ 10 Strict HSPU (Add deficit if necessary) Rx: 10 Kipping HSPU (3 sec. negative) Fx 5 Kipping HSPU (3 sec. negative) Rest 1:30 after each set Conditioning: 5 Rounds 14 Toes to Bar 10 Push Press (Rx 135/95) (Fx 95/65)Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
