Happy Thanksgiving!!! 10:00 AM WOD. Open gym from 11am – 12:15pm! Strength: E3MOM 18 Mins. Snatch + Hang Snatch + 3 OHS (ME) Conditioning: AMRAP 20: With a Partner 10 dumbbell snatches (50/35) (Fx: 35/20) 10 burpee box jump-overs (24/20) 10 Cal Row 15 dumbbell snatches 15 burpee box jump-overs 15 Cal Row 20 dumbbell...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
