Overview of week: Monday: Ring Muscle Up Test/ Partner WOD Tuesday: Deadlift Wednesday: Snatch Complex Thursday: Handstand Push up Test Friday: Front Squat Saturday: Push Press Sunday: “Armistice” WOD Starting Monday, November 5 we will begin a new block of programming at BCF. This programming block will be roughly 2 months long lasting until January 2019....Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
