Conditioning: Halloween partner WOD (costumes encouraged and one athlete working at a time) Both athletes complete a 200m Pumpkin suitcase carry (one pumpkin per team) 100 Pumpkin swings* 100 Pumpkin cleans (going to the ground each rep) 100 Pumpkin squats* 100 Pumpkin Push Press 100 Russian Twists w/ Pumpkin* 100 Walking overhead Pumpkin lunges 100...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
