Overview of the week: Monday: Snatch EMOM Tuesday: Rope Climb technique Wednesday: Clean and Jerk EMOM Thursday: Handstand Walk and Partner WOD Friday: Back Squat Saturday: Deadlift Sunday: Push Pull Super sets Congratulation to all the individual and team athletes who competed in this years BCF vs. CFR7 vs. CFSA Throwdown! Also thank you to all...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
