Free Beginner CrossFit Class at 12:00PM. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!! Strength: 5 sets (ME) Power Clean + 2 Split Jerks 20 min. Conditioning: AMRAP 12 12 Power Cleans (135/95) (Fx: 115/80) 12 Pull-ups 50 Double Unders 5/3 Strict HSPU (Fx:...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
