Day

August 21, 2018
Free Beginner CrossFit Class at 6:30PM. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!! Strength: Strict Press; 5 x 4(ME: Working Sets start at 70%) Conditioning: “Annie” 50-40-30-20-10: Double unders Sit-ups compare: 6/21/2017 After “Annie”Rest 5:00, then: 1K Row
Read More