Wednesday, August 1, 2018
Skill: “Flight Simulator” For Time: Unbroken Double Unders Rx: 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 FX: 5-10-15-20-25-30-35-40-35-30-25-20-15-10-5 The pyramid rep scheme ascends from 5 to 50 (increments of 5), then... Read More