Skill: “Flight Simulator” For Time: Unbroken Double Unders Rx: 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 FX: 5-10-15-20-25-30-35-40-35-30-25-20-15-10-5 The pyramid rep scheme ascends from 5 to 50 (increments of 5), then back down to 5. Each set must be unbroken. Rope must stop moving before starting the next set. Rest as needed between sets. If a set is broken, athlete must...Read More
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