Free Beginner CrossFit Class at 12:00PM. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!! Strength: Overhead Squat (Tempo: 2 seconds down, 2 seconds in bottom) 10-10-10-10 Across at moderate weight (≈50-60%) Focus on technique, Rest as needed Conditioning: For time: 800m Run 50 Goblet Squats...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
