Overview of Week: Monday: Bench Press Tuesday: EMOM 30 Wednesday: Back Squat Thursday: Muscle Ups Friday: Shoulder to Overhead Complex Saturday: Overhead Squat Sunday: 3 position Cleans Strength: Bench Press 5 Sets of 7 Start at 60% and build over the course of 5 sets Super-Set each set with 10 alternating pistols or appropriate pistol...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
