Strength: Every 2 minutes for 18 minutes (9 sets): Hang Clean + Clean + 2 Front Squats Build over the course of 9 sets (3 sets at each: 65%,75%,80-85% ) Conditioning: 3 Sets of (take about 20 minutes to complete): DB Bulgarian Split Squats x 20 reps (10 each leg) Rest as needed 200m KB...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
