Strength: 3 Sets – with light/warm-up loads, of: Double KB Stagger Legged Dead-lift x 20 reps (10 with each leg forward) Glute-bridge w/ 1 second hold at top x 12 reps Rest as needed Conditioning: Every 5 for 30 (6 sets) of: 400m Run 8 Dead-lifts (315/225) (Fx: 225/155) 12 C2B Pull-ups (Fx = Pull-ups)...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
