Overview of Week: Monday: Bench Press Tuesday: Front Squat Wednesday: Muscle Ups Thursday: Posterior Chain Accessory and Triplet Intervals Friday: Overhead Complex Saturday: Hero Wod “Manion” Sunday: Rope Climbs, Dubs and Box Jumps Strength: 4 Super-Sets of: Bench Press x 10 reps (A @~70%) Strict Pull-ups x 8-12 reps (Rx+ = L-Pull-ups) Rest 2 minutes...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
