Strength: Front Squat: 3 x 10 (Across around 75% of 1 RM) Conditioning/Strength Accessory: 3-4 Sets of: 20 Hollow Position Band Pull Downs 20 Single Arm Dumbbell Row (10L/10R) 20 Weighted Back Rack Step Ups (A) Perform a 20/17 Cal row between each setRead More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
