BCF Guys – It’s that time again! Whiskey and WOD night will be Friday, June 15, 2018 6:30-8:30pm!!! More info: https://ballstoncrossfit.com/friday-june-15-2018-630-830pm-whiskey-and-wod-bros-only/ Strength: Clean Complex: 5 sets 2 High Hang Cleans + 1 Hang Clean (A) (70-75% of 1RM) High Hang: 2-3″dip, Shoulders behind the bar, Focus on speed under the bar Low Hang: Shoulders in front...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
