Core Blast with Shauna at 6:45pm!!! Strength: 3 Sets: Dumbbell Row x 10 each arm Single-Arm Standing Inverted Kettlebell Press x 10 each arm Conditioning: On a running clock: 7:00 – AMRAP Buy-In: 400m Run 10 Power Cleans (95/65) (Fx= 75/55) (Rx+ = 175/115#) 10 Handstand Push-Ups (Fx = Push-ups) Rest 3:00, until the clock...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
