Yoga with Liz at 10AM!!! Strength: 3 Super-Sets of: Bulgarian Split Squat x 10 each leg Strict L-Pull-ups x max reps (Fx = Strict Pull ups) Rest as needed Conditioning: AMRAP 8: 10 Dumbbell Push-Jerk (right) 50/35# (Fx = 35/25#) 10 Dumbbell Push-Jerk (left) 50/35# (Fx = 35/25#) 10 Ring Dips (Rx+ = from muscle-up...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
