Strength: Dead-lift (20 minutes) Build up to a heavy single / 1 RM Conditioning: EMOM 16: Odd Minutes – 8 Push-Jerks (135/95#) + 4 Over-the-Bar Burpees (Fx = 115/75#) Even Minutes – 1-6 Ring Muscle-ups (Fx = 10 Ring Dips) Post-WOD Finisher: 2 Sets: Single-Leg KB Dead-lift x 20 reps (10 each leg) Plank x...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
