Accessory Circuit: 4 Sets of: 1:00 Plank 15/12 Assault Bike Calories or Max calories in 40 seconds 10-12 Barbell Rows :45-1:00 Front Rack KB Wall sit, Fx: BW Wall sit Rest :30 between movements, Rest 1:30 between Sets Conditioning: Tabata: Kettlebell Swings 32/24, Fx: 24/16 Abmat Sit ups Double Unders KB Lunges 32/24, Fx: 24/16...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
