Strength: Bench Press 4-4-4-2-2-2 Rest as needed (5-10# Heavier from 2 week ago) Conditioning: 21-15-9 Chest to Bar Pull Ups, Fx: Pull Ups Hang Power Cleans 115/80, Fx: 95/65 Push Jerks 115/80, Fx: 95/65 Rx+:135/105 Post-WOD Finisher: 1 Max Effort Unbroken Farmers Walk for Distance: RX:32/24 FX:24/16 *Use 200 m route or 10m increments inside...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
