Strength: Overhead Squat 5 x 3 (A) *From the Rack Conditioning: “Gymnast Mono” AMRAP 5: 10/7 Cal Row or Assault Bike 15 Air Squats Rest 2:00 AMRAP 5: 30 Double Unders 10 Push Ups Rest 2:00 AMRAP 5: 100m Run 4/2 Ring Muscle Ups, Fx: 5/3 C2B Pull ups (19:00 total)Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
