Times for completing the Open WOD: Friday – Complete at Route 7 during their normal class times or during open gym (1 – 4:30PM) at BCF Saturday – Normal class times or open gym Sunday – Open gym (12:15 – 1:30PM) A coach must be present during an Open WOD attempt Strength: Strict Press 5-4-3-2-1...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
